Boost Thin Hair with Silicone
Thin, lifeless hair is a commonly shared criticism by many women. Heavyweight conditioners just leave hair limp. A better bet is to use products with silicone, such as dimethicone or cyclomethicone. These coat the strands with a thin film, creating fuller hair that doesn't look greasy. The silicone stays put even after you rinse.
Eat Fish and Nuts for Healthy Hair
The same nutritious foods that are good for your body promote stronger, healthier hair. The protein and omega-3 fatty acids in salmon and nuts produce a healthier scalp. Nutrients found in leafy vegetables, beans, and carrots are also good for your hair. Beware of fad diets aimed at quick weight loss. Deficiency of some nutrients, such as zinc, biotin, or protein, can lead to brittle hair or hair loss.
Protect Shine with Lukewarm Water
Hot water can strip the scalp of sebum, which is the protective oil that acts as a natural conditioner and gives hair its shine. This doesn't mean you have to suffer through cold showers to avoid dull hair. Instead, use lukewarm water to wash your hair. Pamper the scalp by massaging it while you shampoo.
Mend Split Ends with Protein
Frequent hair styling, coloring, bleaching, or perming can damage hair's protective outer layer, known as the cuticle. The result is what we call "split ends." Thankfully, there are hair products to help mend the damage. Look for conditioners that contain protein. They actually penetrate the hair shaft and repair split ends. The fix only lasts until the next shampoo, so you'll need to use it regularly.
Get that "Red Head Bounce"
The fullness of your hair is in your genes – and your styling technique. Natural redheads have thicker hair, while blondes have the thinnest but greatest number of hairs. Luckily, you can enhance your hair's volume whatever its color. Use a leave-in conditioner or mousse and dry the root area first. If your hair is very fine, use a low-heat setting when drying, curling, or straightening.
Brush Less to Limit Hair Loss
Don't believe that myth about 100 brush strokes a day. Too much brushing will snap off hairs. Some hair loss is normal – most people lose an average of 50 to 100 hairs every day. These are hairs that have stopped growing and have reached the resting stage. To minimize additional hair loss, use a brush with ball-tipped bristles and avoid brushing while the hair is wet.
Use Gentle Color to Cover Grays
Hair doesn't only go gray as we get older – it also becomes weaker and grows more slowly. That means damaged hair can not just be snipped away by frequent haircuts to keep it healthy looking. Redken has a color system that we use at Planet Sol called ShadesEQ that is a color that thinks it is a conditioner. It is very gentle on the hair but is powerful enough to cover most women's grays.
Most of this information was researched from www.webmd.com
